My mental health journey
In particular with; anxiety, depression, rumination, and paranoia.
Disclaimer: If you are struggling with your mental health, please seek help with either a doctor or therapist. I would strongly recommend doing this as I have benefited greatly via seeking help with trained professionals. I am not a therapist so I will not give any mental health advice. I hope you might find my website useful in some capacity, even if it just gives you hope that someone with a similar condition has made a recovery themselves. Some things that have worked for me might also help you, in which case that's great, but please remember everyone is on their own journey and will benefit from different self-care tips, activities or interventions.Do not lose hope!