A few quotes on mental health that I like:

I feel quotes can be powerful. You may or may not like these particular ones yourselves. There are lots of mental health quotes you can find online, or even in specialised positive quote books which might help you in your own journey.

"Learn from yesterday. Live for today. Hope for tomorrow."

"I've had a lot of worries in my life, most of which never happened." - Mark Twain

"If you look for perfection, you'll never be content." - Leo Tolstoy

"Never regret anything that has happened in your life, it cannot be changed, undone or forgotten, so take it as a lesson learned and move on."

"Stress makes you think that everything has to be fixed right now. Just breathe, things have a way of working themselves out."

"When thinking about life, remember this; no amount of guilt can solve the past, and no amount of anxiety can change the future."

"The quieter you become, the more you can hear."

"They did not know it was impossible, so they did it."

"Worrying does not take away tomorrows troubles. It takes aways today's peace."